
My Morning Routine
What I’ve been observing in the realm of morning routines as of late is a whole lot of should-ing all over ourselves. We should be meditating … Continue reading My Morning Routine
What I’ve been observing in the realm of morning routines as of late is a whole lot of should-ing all over ourselves. We should be meditating … Continue reading My Morning Routine
You know when you connect with someone and you’re not totally sure what they do, but you like their energy and decide that you’re game to … Continue reading In Conversation with Vrin Rao, Enneagram Coach
One of the great discoveries of the summer for me was finding MNDFL, a thoughtfully designed meditation space just north of Washington Square Park. Meditation is … Continue reading A Meditation Moment in NYC